The Lack Of Quality Of Sleep - 1492 Words

Recent research suggests that the way one eats may be related to one’s overall quality of sleep. Those suffering from poor quality of sleep experience disorders such as sleep apnea, narcolepsy, Klein-Levin syndrome, and other chronic abnormal sleep patterns. The lack of quality of sleep tends to be most prevalent among adolescents and young adults. Some research links the relationship to certain intake of nutrients or to the implementation of specific diets. Others relate the issue to lack of exercise. A person’s quality of sleep contributes much to their daily mood and success. For adolescents and young adults, sleep is crucial to their academic success and health. It may not be realized how a specific diet can contribute to the quality and duration of sleep (Cespedes, Hu, Redline, Rosner, Gillman, Rifas Shiman, Taveras, 2016). Part of this reason is for the lack of knowledge of the effects that nutrients have on the human body. As a result of this, there may be many who lack a good night sleep. Examining the effects and results of poor eating habits can indicate a correlation to this issue (Bel, Michels, Patterson, Cuenca-GarcÃÆ'a, Diethelm, Gutin, De Henauw, 2013). Sleep disorders do not occur suddenly but rather develop in a subtle manner (Chaput, 2014). These sleeping disorders may be a result of poor diets including lack of nutrition, or even an excess of certain substances. Eating habits have been proven to have an effect on sleep quality, however,Show MoreRelatedPoor Sleep Quality Is Associated With Increased Cortical Atrophy Essay700 Words   |  3 Pages The research article Poor sleep quality is associated with increased cortical atrophy in community-dwelling adults is a correlational study that concluded there was a correlation between longitudinal measures of cortical atrophy and lack of sleep quality. The hypothesis of the researchers was that atrophy within the orbitofrontal cortex and medial prefrontal cortex would be associated with poor sleep quality. These researchers also hypothesized that the frontal, temporal, and parietal cortices mayRead MoreThe Effects Of Sleep On The Brain1095 Words   |  5 Pagesrecent news article on CNN, Lack of Sleep May Shrink Your Brain, cites a research study suggesting that insomnia and other reasons for sleep deprivation may reduce brain mass. Although the study was correlational, the author of the news article focuses mostly on one of the three possible relations between sleep and brain mass: lack of sleep may cause shrinking of the brain. Only at the end of article, the author mentions that shrinking of the brain may cause lack of sleep, but completely disregardsRead MoreWhy Do We Sleep?1540 Words   |  7 PagesWhy do we sleep? As we all know, one third of our life is spent to sleep, but very few people intend to lay bare the secret of that. There would be a question: why do we sleep? According to the video The Function of Sleep, Tyson states that people are not very clear about the purpose of sleep, but some researchers believe that sleep could enhance memory. MIT researcher Matthew Wilson also illustrates the thoughts of a rat can be read by implanted the electric wire into its brain. According toRead MoreThesis Statement : Sleep Deprivation1414 Words   |  6 PagesEng 112.0004 Mrs. B. Peterson October 13, 2017 Sleep deprivation Thesis Statement: Sleep deprivation is harmful to college students because it hinders student learning and jeopardizes their safety while driving. I. Learning a. Memory b. Lack of attention II. Safety a. Fatigue b. Decision making Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive andRead MoreInformative Speech On Sleep1328 Words   |  6 PagesTitle of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, creditRead MoreCorrelation Between Average Sleep Hours And Cumulative Gpa On College Students1105 Words   |  5 Pagesaverage sleeps hours and cumulative GPA on college students. And the hypothesis of this research is that there is a positive correlation between the average sleep per night and cumulative college GPA. There were 42 undergraduate students took the survey about sleep hours, sleep quality, and cumulative GPA. Pearson’s correlation test was conducted in the research. As the result, there was no significant relationship between college students’ sleep hours and cumulative GPA. It illustrated that sleep quantityRead MoreResearch Study : Relationships Of Eating Competence, Sleep Behaviors And Quality, And Overweight Status Among College Students Essay1091 Words   |  5 PagesStudy: Relationships of eating competence, sleep behaviors and quality, and overweight status among col lege students Intro: Lack of sleep has been identified as a major public health issue found to contribute to chronic conditions such as obesity, diabetes (type 2) and hypertension. As sleeping habits worsened over the years, obesity and unhealthy eating trends continued to climb. In contrast cross-sectional studies support the notion that sufficient sleep promotes â€Å"health related behaviors,† suchRead MoreThe Relationship Between Sleep And Social Rhythms Essay1280 Words   |  6 PagesE. Carney Ph.D., Jack D. Edinger, Bjà ¶rn Meyer, Linda Lindman, and Tai Istre, published their study called, â€Å"Daily Activities and Sleep Quality in College Students†. The purpose of this study was to analyze the relationship between sleep and social rhythms. The researchers acknowledged that, â€Å"It has long been recognized that consistent and qualitatively satisfying sleep is largely dependent on a robust and well entrained endogenous circadian rhythm† (Carney, Edinger, Meyer, Lindman, an d Istre, 2009)Read MoreCollege Students : Sleep, Sleep Disorders, And Mental Disorders898 Words   |  4 Pagespeople hear the word sleep, they often fantasize themselves crawling into their cozy bed after a long, tiresome day. For countless college students, sleep is often just a dream. Countless studies have been done to attempt to understand why college students seem to lack of sleep and why they have a challenging time acquiring a suitable night’s sleep. After skimming through various articles, I found a few major themes correlated with college students and sleep: poor GPA, sleep disorders, and mentalRead MoreDoes Limited Duration Of Sleep Affect Academic Performance?1673 Words   |  7 Pagesdoes limited duration of sleep affect academic performance? Academic performance is utilized worldwide in order to determine an individual’s career success and in some instances intelligence. The United States utilizes academic performance as an indicator of character and potential; often individuals are defined by how well they perform in academic areas. The United States measures academic performance through grade point averages, exam results and standardized tests. The education system is based

Essay on Exploring the Importance and Purpose of School

It is common that most people believe success means having a high-powered job and earning a lot of money. However, to a great extent, success is defined as a situation in which a person has achieved his/her goal and is able to support him/herself morally and financially after completing the educational process. In school thorough a good education, students learn how to plan to achieve their goals. They also learn how to think critically and creatively, and improve the other skills they need. By exploring different subjects and fields they recognize their interests and abilities which lead them to achieve success. In schools students are encouraged to overcome their weaknesses through their strengths. John Gatto is imprudent when he stated†¦show more content†¦However, teachers try to teach their students to think critically by encouraging them to ask questions like â€Å"Why do I think that†, â€Å"What would happen if...†, or â€Å"How are these two things di fferent† before doing any projects or learning any new subjects. The other skill which is taught in school is problem solving skill which seems to be related to critical thinking. As Albert Einstein believes, â€Å"We cant solve problems by using the same kind of thinking we used when we created them† (Harris). Thinking in a critical way, evaluating and understanding the relationship among the problem give a person a new perspective to look at the problem differently in order to solve it. Learning to communicate effectively with others is another skill which is taught to the students. Doing presentation is a very common and good example for building students’ communication skills. Almost every subject in secondary school requires presentations, and as a result, the students learn how to communicate with peers through discussions and gathering information. These skills prepare students to pursue future opportunities beyond secondary school. Most schools offer stud ents variety of courses that they can choose from, but the majority of students don’t have any ideas of what they might be interested in and what they should pursue in future life. They can’t blindly predict what they would enjoy until they have enough information. Confused students can get helpShow MoreRelatedThe Importance Of The Personal Development For Citizenship Education1220 Words   |  5 PagesThe Importance of the Personal Development Purpose to Citizenship Education I believe there is an immense responsibility on a Social Studies teacher to develop good and responsible students who value their identity and citizenship. The Alberta Social Studies curriculum emphasizes that, â€Å"the dynamic relationship between citizenship and identity forms the basis for skills and learning outcomes in the program of studies† (Alberta Education 2005, p. 3). How a teacher chooses to explore the relationshipRead MoreTechnology Ethics in the Classroom Essay704 Words   |  3 PagesTechnology in the classroom is important to assist in the learning process; however this is creating new challenges for teachers. Teachers are now required to educate students on the importance of technology ethics. Computer ethics is the moral guidelines that govern the use of computers and networks (Shelly, G, Gunter, G, and Gunter, R 2012). Ethics in the classroom also requires teachers to explain what plagiarism is and the proper way for students to give credit for informa tion attained fromRead MoreThe Conflict Of Adolescence And Early Adulthood1037 Words   |  5 Pagesmove on with development. For the purpose of my study I will be analyzing the conflicts presented by Erikson for the periods of adolescence and early adulthood and how they compare to Jeffery Arnett’s (2002) newly proposed stage of development ‘emerging adulthood’. Who are you? Erikson’s (1968) fifth stage of psychosocial development is the stage of finding oneself: the conflict of identity versus confusion. During this transitional period one is exploring his or her own identity while leavingRead MorePolice Officer s Reputation Is Ruined And People1632 Words   |  7 Pageseducational programs in schools and communities, hold town meeting sessions between the people who live in the town and police officers, the last recommendation would be is that police officers would be required to wear body-mounted cameras while on duty. According to the Huffington post, children and teenagers that live in high crime rate areas, tend to have problems with police officers because they do not trust them. I think once at child is old enough to attend school, all elementary, middleRead MoreThe Physical Appearance Of Victims Of Teen Bullying850 Words   |  4 Pagespercentage of victims tend to engage in school avoidance behaviors, and many repeated victims of bullying at school end up dropping out of the school system† (Merrell, Gueldner, Ross, Isava, 2008, p. 27). Psychological Functioning and Academic Achievement Although the most common associations linked with bullying are those of a physical and verbal nature, it can also affect victims psychologically. Interventions Because there are many components entangled in school bullying, a resolution cannot beRead MoreCommunication At The Pharmaceutical Industry1642 Words   |  7 Pagesindustry Introduction This researcher is exploring communication in the pharmacy industry. After some issues in the pharmacy industry have some to light, such as the meningitis outbreak of 2012, there is now a question of whether there is an issue with the communication inside the pharmaceutical industry. With an industry such as this an element such as communication is very important. During this project the researcher will examine the actual importance of communication in the industry and alsoRead MoreMontessori vs. Piaget Essay1477 Words   |  6 Pagesconservative family and decided that when she finished secondary school she would study science. This was very uncommon amongst women of her time and she was met with a lot of resistance from colleagues, but this never influenced her decisions or her educational path. Montessori later decided she would change her direction and become a medical doctor. She was the first woman in Italy to graduate medical school. Once graduating medical school Maria Mont essori never practiced medicine, but began to studyRead MoreApology Reflection989 Words   |  4 PagesThroughout high school, I was heavily involved in speech and debate, competing in the â€Å"sport† for three years. Although I faced many arduous challenges within the activity, I learned the importance of examining various aspects of life in a systematic and thorough way. Likewise, as I read Plato’s Apology, I began to realize that an essential part of simply living our lives is to also examine and dig deeper into our internal being. In fact, Socrates exclaimed that â€Å"an unexamined life is not worthRead MoreMy Philosophy Of Higher Education1118 Words   |  5 PagesToday there is a great demand for higher education. It is important for our society and economical development. Our younger generations need to be equipped with the skills and knowledge to navigate through life. Alfred Whitehead believed in the importance of utilizing knowledge and the need to get students interested in their work (Cahn, 2013, p. 211). Whitehead’s philosophy makes sense because I also believe that knowledge is something that students need early in life, in order for students to beRead MoreGraduation Speech : School As A Source Of Learning1560 Words   |  7 Pagesthe only one who notices the increasing disinterest in education in my school. Perhaps, I m simply overreacting to its inevitability. Maybe it s the brief conversations containing absurd amounts of grammatical errors and profanity that I often hear throughout the hallways, or the numerous students who admit to not caring about school that have led me to this conclusion: The majority of teenagers have lost interest in school as a source of learning. There is no need to take my word for it. Observe

Othello And Hamlet Analysis - 774 Words

These two essays had practically nothing in common. The first was very short and made solid points, while the second was comparing Shakespeare to Aristotle. In essay one the writer brings up how us, the readers, are supposed to identify and compare ourselves to the main male protagonists in all of Shakespeare’s tragedies and this creates the sense of tragedy. The writer does this by bringing up the specific traits of characters such as; the strength of Othello, the intelligence and cleverness of Hamlet, the foolish vanity of King Lear, and the treachery of Macbeth. The second point of the essay is how there is an element of hope that is always disappointed or ambition that is frustrated. They then bring up examples of Macbeth, and how†¦show more content†¦The writer said, â€Å"Shakespeare is, in a way, the Michelangelo of literature.† The main point of the comparison is that Shakespeare wrote Othello 400 years ago, and yet it still has people that represent a modern alcoholic and psychopath, with Iago and Cassio. The second point is again, the most common and easiest point to write about, which is that the protagonist in Shakespeare always dies but the author brings up another interesting point. They bring up Greek drama, and how Aristotle â€Å"defined tragedy and asserted that it was the noblest and most serious, dignified and important for of drama.† In all of Shakespeare, there is a central protagonist that undergoes a life altering experience that leads to their death. The two are then compared by the â€Å"special feeling† that is felt while reading a tragedy. In the author’s conclusion, they bring up the comparison of the two again saying, â€Å"all of Shakespeare’s plays have elements of both tragedy and comedy, sometimes very balanced, creating effects that Aristotle could never have dreamt of.† Another very easy point to write about is brought up, which are the tragic flaws that all characters share. The writer doesn’t write about Shakespeare at first, but Aristotle. Aristotle outlines tragedy as a king or someone in high ranking that makes a mistake or has a misunderstanding that leads to losing their high ranking, or isolation in the character’s life which leads to their death. Then once the suffering of theShow MoreRelatedThe Self Defeat of Heroes in Shakespeares Tragedies: A Character Analysis of Hamlet and Othello1495 Words   |  6 PagesThe Self-Defeat of Heroes in Shakespeares Tragedies: A Character Analysis of Hamlet and Othello Introduction Aristotle asserted that all tragic heroes had fundamental flaws that were the source of their undoing, and that were typically the source of their initial success, as well. Oedipus thinks he acts with justice, wisdom, and the assurance of success, and these things also cause him to completely destroy himself when he discovers the truth of his situation, as one prominent example. TheRead MoreAnalysis Of Shakespeare s King Lear, Hamlet, Othello And Macbeth1206 Words   |  5 Pagesfor the audience. A Shakespearean tragedy, is a five-act play and they usually revolve around a similar idea of conflict. This is the Internal and external Conflict within the character. The four plays I have chosen to analyse are; King Lear, Hamlet, Othello and Macbeth. I chose these plays specifically because they all have universal themes which depict human emotions. They contain very important messages about internal and external conflict within characters and how this conflict can lead to terribleRead MoreThe Antagonist, Shakespeare1405 Words   |  6 Pagesright and wrong is all about perspective, well-done antagonists can be especially exciting.†(Hansen) Shakespeare develops his antagonists in a way that makes them interesting to the audience and does so especially well in his plays Othello, A Midsummer Night’s Dream, and Hamlet. Each play has an antagonist, or something near one in the case of Midsummer Night’s Dream, but the villains can be very different from one another and strikingly alike depending on the situation. Shakespeare’s creation of profoundRead MoreOthello Character Analysis1555 Words   |  7 Pagesinherent weakness lies in his linguistic capabilities, the very same capabilities Othello uses to win over Desdemona, and to defend himself during his trial in front of the duke. In Smith’s reading, Othello only reverts to his barbarian state when experiencing extreme pressure, as he lacks the other means to express the futility of what is felt, which results in violence. However, when a closer look is taken at what Othello knows about the culture he has tried to hard to assimilate to, it can be seenRead More Sex in Othello and Hamlet Essay4016 Words   |  17 Pagesor the way he acts just by being female and attractive is enough to drive men insane. William Shakespeares plays, Othello and Hamlet, demonstrate on paper, on film, and in other art forms that female sexuality and beauty are a threat to patriarchal society and that they must be controlled. Showalter affirms this in her essay by quoting David Laverenzes essay, The Woman in Hamlet. In this essay he asserts that, Hamlets disgust at the feminine passivity in himself translated into violent revulsionRead MoreSummary Of The Prince During The 1500 S1622 Words   |  7 Pagesof evil as acceptable in itself – despite what his many detractors then and now have said; he concedes, rather, that evil sometimes has to be used’ (2). It is in th is respect that characters such as Hamlet can be viewed as Machiavellian but not truly Machiavellian. Although he is not overtly evil, Hamlet is faced with the task of killing a legitimately elected monarch in order to avenge his father, with no concrete evidence, and only the word of the Ghost for proof. â€Å"The end justifies the means†Read MoreWilliam Shakespeare s The Ghost 2757 Words   |  12 Pagesbecause we can never find any conclusive textual references. In the Ghost’s encounter with Hamlet, he calls his ex-wife his ‘most seeming virtuous queen’. What’s more, he bids Hamlet to ‘Leave her to Heaven/ And to those thorns that in her bosom lodge/ To prick and sting her.’ Although these words suggest that Gertrude is blameworthy of some crime, the verdict of her complicity in the murder of late King Hamlet and of her involvement in conspiring with Claudius to usurp Prince Hamlet’s ascendancy stillRead More The Significance of the Players in Hamlet Essay899 Words   |  4 PagesThe Significance of the Players in Hamlet      Ã‚   Most characters in Hamlet present themselves as something other than themselves or how as we, the audience, or another character thinks they should appear.   Two of the main characters in this play, Hamlet and King Claudius, are constantly acting as something other than their true nature.  Ã‚  Ã‚   Ironically, the characters that invoke changes in Hamlet and King Claudius to reveal their real personalities are the players, merely actors themselves, notRead MoreThe Thematic Elements Of William Shakespeare s Hamlet1031 Words   |  5 Pagesthat of the well-known tragedy of Romeo and Juliet. Shakespeare does not stop at the tragedy of the star crossed lovers, but further goes on to write several more tragedies that deal with suicide such as: Macbeth, Julius Caesar, Othello, and Hamlet. The tragedy in Hamlet gives way for the examination of the ongoing moral views society has upon suicide during the Tudor era, the embodiment suicide portrays towards the development of the s tory, and the motives of contemplated suicide through the character’sRead More Ambiguity, Inconsistency and Uncertainty in Othello Essay example1269 Words   |  6 PagesAmbiguity, Inconsistency and Uncertainty in Othello  Ã‚   The Bard of Avon has in his tragedy Othello a true masterpiece, but not one without flaws. It contains blemishes, imperfections, and minor negative features which detract in lesser ways from the overall evaluation of the play. H. S. Wilson in his book of literary criticism, On the Design of Shakespearean Tragedy, addresses the arbitrariness and inconsistency in the play: Though the action moves in a single line, with none of the

How the Middle East Changed Me free essay sample

When I was twelve years old I found myself in an Egyptian hotel. My sister was studying abroad and my mom and I had come to visit her. This was my great adventure and I had been looking forward to it for weeks. The Middle East was not meeting my expectations though. The boys with dark skin that walked the streets followed my blonde hair with their eyes. The sounds of Arabic filled the air. I was suddenly prejudiced and scared. Over the next few days things changed. I went with my sister to a living area called Garbage City, where the inhabitants were literally surrounded by piles and piles of garbage. Nuns of Mother Teresa called the Sisters of Charity ran an orphanage, and we helped with the infants. I held one of the smaller ones in my arms and thought about what her future would be like. Would she grow up knowing only the smell of garbage? Would she get a decent education? Would she have the same chance to succeed that my own child would have in America? I decided to come back to Africa and help in any way that I could. We will write a custom essay sample on How the Middle East Changed Me or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Egypt changed my views on life. My stay in Egypt put the value placed on materialistic things into perspective. I could live with much less, knowing that other people were forced to survive with much, much less. Now my only dreams are to travel. There are kids waiting for a chance after all.